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  Hi, I’m Emily Vezina. I received my degree in comprehensive nutrition from Huntington College of Health Sciences and went on to become certified as both a Level One and Level Two coach through Precision Nutrition.

  That’s all pretty important stuff, but perhaps the most important thing I can offer you is that I’ve probably been where you are. I was 100 pounds overweight, my hormones were a mess and I didn’t know what to do. That was twelve years ago.

 Working with a coach who understands your struggles and has the tools help you get you where you want to be is crucial. I offer several options to my clients. Everything from in-person training and nutrition services to a comprehensive online program that you will have to see to believe.

  As of right now, you have the help you need. All you have to do is take action.

ARE YOU INTERESTED IN ONE-ON-ONE PERSONAL TRAINING?

 

Well… we should get something out of the way first.

  Do you feel like you need to get your butt kicked during every training session? Do you feel like the workout isn’t over until you can barely stand? Do you think of exercise as punishment?

  Well, that’s not how I do things.  I have my personal training certification from the ISSA and have pursued continuing education with Z-Health Performance, StrongFirst, Yoga Tune Up and Girls Gone Strong. While attending Syracuse University I was a Division I Rower.

  So yes, you could say I know something about hard training. Something else I know is that not everyone is ready for that level of intensity, and high intensity work is not appropriate for all people. So instead we start off slow, working on mobility and exercise basics until you’re ready to start picking up speed.

  I train in a private studio with my husband here in Palo Alto, where you will get the attention that you deserve as you start this journey.

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