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NUTRITION AND HABIT COACHING

Learning how to eat for your goals is about more than just what foods you should eat. The best plan in the world won’t work if you don’t know how to implement it and make the changes stick.

SUSTAINABLE FITNESS

Moving should be fun, not a punishment! Emily can work with you remotely or in her studio to help you build a fitness regimen that will not only get you in shape, but teach you to love getting there!

MINDFULNESS

Learn to improve the connection between mind and body. This isn’t just about meditation but also about harnessing the power of emerging neuroscience to understand how the brain and body connect.