Recipe: Pumpkin Pie Protein Shake

Recipe: Pumpkin Pie Protein Shake

Fall is here, and pumpkin is everywhere! Pumpkin is packed with fiber, which will keep you full longer. Pumpkin is also rich in Vitamin A, which promotes good vision and a healthy immune system. Use this shake as a post-workout treat, or add a bit more protein for a...
Recipe: Peanut Butter and Jelly Smoothie

Recipe: Peanut Butter and Jelly Smoothie

Peanut butter and jelly gets a makeover in this protein-packed smoothie. The vanilla extract adds just a bit extra, and satisfies any sweet tooth. Use as post-workout replenishment, or as a creamy treat on a hot day.   Peanut Butter and Jelly Smoothie (Makes 2...
Mighty Magnesium (And Why You Need It)

Mighty Magnesium (And Why You Need It)

Magnesium plays a significant role in over 300 biochemical reactions in the body, including protein synthesis, blood glucose control, blood pressure regulation and muscle and nerve function. Yet approximately 80% of all adults are deficient. While some foods and...