Recipe: Peanut Butter and Jelly Smoothie

Recipe: Peanut Butter and Jelly Smoothie

Peanut butter and jelly gets a makeover in this protein-packed smoothie. The vanilla extract adds just a bit extra, and satisfies any sweet tooth. Use as post-workout replenishment, or as a creamy treat on a hot day.   Peanut Butter and Jelly Smoothie (Makes 2...
Mighty Magnesium (And Why You Need It)

Mighty Magnesium (And Why You Need It)

Magnesium plays a significant role in over 300 biochemical reactions in the body, including protein synthesis, blood glucose control, blood pressure regulation and muscle and nerve function. Yet approximately 80% of all adults are deficient. While some foods and...