Simple Towel Stretches

Simple Towel Stretches

After a long workout, the best feeling is a nice, deep stretch. When I’m at home or short on time, I use my handy towel as a prop to assist in a few basic stretches. Of course, these stretches could also be performed with a resistance band or yoga strap. Take a...
The Incredible Egg

The Incredible Egg

Eggs have far more use than meets the eye. Check out this blog post featured on Luke’s Local for creative tips for using eggs- including the shells! Don’t forget to order your local, pasture eggs while you’re...
Deciphering Food Labels

Deciphering Food Labels

  A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should...
Self Care Tips For Weight Loss Pt. 2

Self Care Tips For Weight Loss Pt. 2

Last week we explored a few self-care strategies, including drinking lemon water, dry brushing and oil pulling. This week we’ll dive deeper into the topic and explore additional ways we can support our health and wellness goals. As was mentioned last week,...
Self Care Tips For Weight Loss Pt. 1

Self Care Tips For Weight Loss Pt. 1

Many of us know the keys to weight loss. We’ve seen them on TV, read about them in magazines and talked about them with friends.  We’ve all heard the advice, “move more and eat less.” For many of us, that’s just the tip of the iceberg. We’re now beginning to...