Recipe: Creamy Italian Broccoli Soup

Winter is the best time for hearty soups and stews. For this recipe I like to use creamy mascarpone cheese. This soft Italian cheese is similar to cream cheese, but unlike most cheeses, it does not contain rennet. This recipe has minimal ingredients and comes together...

Recipe: Easy Weeknight Curry

This is one of my favorite “short on time” recipes. It comes together in only 30 minutes, and can be easily modified to include any vegetables or protein you may have on hand. This soup lasts up to a week in the fridge, and tastes even better reheated. All ingredients...

How to Thrive This Holiday Season

We’ve all been there: January 2nd comes in a flash, and we are totally defeated. We’re tired, exhausted, totally spent. We step on the scale, and tears begin to fall. We start frantically planning resolutions to undo the damage we’ve done the last...

3 Easy Steps for Regulating Blood Sugar

Blood sugar aka blood glucose is the amount of sugar currently circulating in your system. If blood sugar levels drop, then we are literally starving our cells of the energy they require. If we allow our blood sugar levels to rise too quickly or for too long, our...

Recipe: Protein-Packed Waffles

Protein Packed Waffles • 2 C oat flour • 2 tbsp ground flaxseed • 2 ¼ C vanilla protein powder (usually 3 scoops) • 1 ¼ tsp cinnamon • 1 ¼ tsp vanilla • 2 C milk (or non-dairy milk of choice) • 4 egg whites 1. Preheat waffle iron 2. Mix dry ingredients in large bowl....

Tracking Your Way To Success

If you’ve tried to lose weight and haven’t seen the results you’re after, or if you start a new diet plan only to return to your old habits, then tracking may be the missing piece for you. By accurately tracking our food we are able to have a clear understanding of...