Mighty Magnesium (And Why You Need It)

Mighty Magnesium (And Why You Need It)

Magnesium plays a significant role in over 300 biochemical reactions in the body, including protein synthesis, blood glucose control, blood pressure regulation and muscle and nerve function. Yet approximately 80% of all adults are deficient. While some foods and...
Self Care Tips For Weight Loss Pt. 2

Self Care Tips For Weight Loss Pt. 2

Last week we explored a few self-care strategies, including drinking lemon water, dry brushing and oil pulling. This week we’ll dive deeper into the topic and explore additional ways we can support our health and wellness goals. As was mentioned last week,...
Self Care Tips For Weight Loss Pt. 1

Self Care Tips For Weight Loss Pt. 1

Many of us know the keys to weight loss. We’ve seen them on TV, read about them in magazines and talked about them with friends.  We’ve all heard the advice, “move more and eat less.” For many of us, that’s just the tip of the iceberg. We’re now beginning to...
How to Thrive This Holiday Season

How to Thrive This Holiday Season

We’ve all been there: January 2nd comes in a flash, and we are totally defeated. We’re tired, exhausted, totally spent. We step on the scale, and tears begin to fall. We start frantically planning resolutions to undo the damage we’ve done the last...