Recipe: Pumpkin Pie Protein Shake

Recipe: Pumpkin Pie Protein Shake

Fall is here, and pumpkin is everywhere! Pumpkin is packed with fiber, which will keep you full longer. Pumpkin is also rich in Vitamin A, which promotes good vision and a healthy immune system. Use this shake as a post-workout treat, or add a bit more protein for a...
Recipe: Peanut Butter and Jelly Smoothie

Recipe: Peanut Butter and Jelly Smoothie

Peanut butter and jelly gets a makeover in this protein-packed smoothie. The vanilla extract adds just a bit extra, and satisfies any sweet tooth. Use as post-workout replenishment, or as a creamy treat on a hot day.   Peanut Butter and Jelly Smoothie (Makes 2...
Mighty Magnesium (And Why You Need It)

Mighty Magnesium (And Why You Need It)

Magnesium plays a significant role in over 300 biochemical reactions in the body, including protein synthesis, blood glucose control, blood pressure regulation and muscle and nerve function. Yet approximately 80% of all adults are deficient. While some foods and...
The Incredible Egg

The Incredible Egg

Eggs have far more use than meets the eye. Check out this blog post featured on Luke’s Local for creative tips for using eggs- including the shells! Don’t forget to order your local, pasture eggs while you’re...
Deciphering Food Labels

Deciphering Food Labels

  A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should...
Self Care Tips For Weight Loss Pt. 2

Self Care Tips For Weight Loss Pt. 2

Last week we explored a few self-care strategies, including drinking lemon water, dry brushing and oil pulling. This week we’ll dive deeper into the topic and explore additional ways we can support our health and wellness goals. As was mentioned last week,...